Who does not loves strawberries, this red fruit with a delicious taste, which tempered the heat of summer and resuscitate, and also they have the health benefits a lot, Add to that the importance in achieving agility, and in this context stressed the U.S. study conducted by a team of scientists from the University of Oklahoma that eating fruits Strawberries contain many benefits, including:
Lowers the level of harmful fats in the body, such as low-density cholesterol that cause cardiovascular disease
Strawberries also characterized by lower calorie content, since it has gram per cent of them only thirty calories and is therefore involved in weight loss programs, which help to digest well.
It also works strawberry juice to stimulate the stomach and cleans the blood of impurities, absorbs toxins, and stop the bleeding, because of the richness of strawberries salts of calcium, iron, sugars, vitamins, antioxidants, and according to experts,
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that the carbohydrates in strawberries turn quietly into sugar, and therefore eating any which in this way will not work to raise blood sugar significantly. 4. In addition to strawberries contain vitamin "C" which works to combat stress and anxiety hormone known as "cortisol", not to mention the benefits for the skin.
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